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Rebuild Birth Confidence

Using Your Past Birth to Shape a More Positive Birth This Time

A gentle, trauma-informed guide to exploring your previous birth so you can feel more confident, prepared, and in control as you approach your next one. Learn how reflection and understanding your needs can support a calmer, more confident pregnancy after trauma.

Preparing for Birth

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Feel Calm, Confident and Supported in Your Next Birth

My free “How to Write Your Birth Plan” guide and template will help you turn your hopes into a clear, compassionate plan that really makes a difference — one that helps your maternity team understand what matters most to you, and how to support you better on the day.

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